- 3 tbls. olive oil
- 4-8 steelhead steaks, about 1 inch thick
- 1 cup chopped onion
- 2 cloves garlic,
- 1 tsp. basil
- 1 tbls. parsley
- 2 ripe tomatoes.
seeded and chopped
- 1/2 tsp. Salt
- Pepper to taste
Heat oil in good sized skillet.
Add the steaks and saute for 2-4 minutes, turn and finish cooking.
Remove the steaks and keep them warm.
Add onions, garlic and seasonings to the skillet and cook for about 2 minutes then add the tomatoes.
Arrange the steaks over the mixture, cover and cook over a medium low heat for about 10 minutes, until the fish flakes easily with a fork.