CURRY SARDINES IN TOMATO SAUCE

INGREDIENTS:

• Olive oil or butter
• ½ cup chopped green peppers
• 1 sliced onion
• 1 bunch chopped scallions
• 1 cup sliced mushrooms
• 1 small squash, sliced
• 1 jar tomato sauce (choice)
• 2-3 cans sardines

PREPARATION:

Sauté vegetables in a medium saucepan or wok using oil or butter. Remove from pan and set aside.

Heat 1 jar of tomato sauce in the same saucepan. Add 2-3 cans Vital Choice sardines packed with chili peppers. (Spread gently across pan without breaking.) Bring to a simmer. Add sautéed vegetables back into saucepan. Season with curry powder to taste. Simmer 6-10 minutes.

Serve over your favorite rice with a vegetable and pita bread.